Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
21:49.7
Time
2:10.9
Pace
303
Calories
| Rest Distance | 2,243m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,243m |
| Overall Time | 33:49.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
March 25, 2023 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:49.7 | 5,000m | 2:10.9 | 156 | 836 | 24 | ||
| 8:36.1 | 2,000m | 2:09.0 | 163 | 860 | 25 | 143 | |
| r: 3:00 | 568m | ||||||
| 6:35.6 | 1,500m | 2:11.8 | 153 | 825 | 24 | 140 | |
| r: 3:00 | 567m | ||||||
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 23 | 142 | |
| r: 3:00 | 547m | ||||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 27 | 144 | |
| r: 3:00 | 561m | ||||||
| r2,243m |