Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
21:55.4
Time
2:11.5
Pace
302
Calories
| Rest Distance | 2,061m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,061m |
| Overall Time | 33:55.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
April 05, 2023 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:55.4 | 5,000m | 2:11.5 | 154 | 829 | 21 | ||
| 8:45.0 | 2,000m | 2:11.2 | 155 | 832 | 21 | 132 | |
| r: 3:00 | 384m | ||||||
| 6:39.2 | 1,500m | 2:13.0 | 149 | 811 | 22 | 131 | |
| r: 3:00 | 571m | ||||||
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 22 | 145 | |
| r: 3:00 | 574m | ||||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 24 | 143 | |
| r: 3:00 | 532m | ||||||
| r2,061m |