Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
22:25.3
Time
2:14.5
Pace
296
Calories
| Rest Distance | 2,113m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,113m |
| Overall Time | 34:25.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
April 06, 2023 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:25.3 | 5,000m | 2:14.5 | 144 | 794 | 21 | ||
| 8:34.9 | 2,000m | 2:08.7 | 164 | 864 | 22 | 149 | |
| r: 3:00 | 526m | ||||||
| 6:59.4 | 1,500m | 2:19.8 | 128 | 740 | 21 | 141 | |
| r: 3:00 | 523m | ||||||
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 20 | 142 | |
| r: 3:00 | 522m | ||||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 21 | 150 | |
| r: 3:00 | 542m | ||||||
| r2,113m |