Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
22:20.6
Time
2:14.0
Pace
296
Calories
| Rest Distance | 2,008m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,008m |
| Overall Time | 34:20.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
April 07, 2023 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:20.6 | 5,000m | 2:14.0 | 145 | 799 | 20 | ||
| 8:39.4 | 2,000m | 2:09.8 | 160 | 850 | 21 | 141 | |
| r: 3:00 | 473m | ||||||
| 6:46.4 | 1,500m | 2:15.4 | 141 | 784 | 22 | 140 | |
| r: 3:00 | 524m | ||||||
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 19 | 140 | |
| r: 3:00 | 494m | ||||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 21 | 142 | |
| r: 3:00 | 517m | ||||||
| r2,008m |