Stephen Parker 6x1000m/3:00r row
6,000m
Meters
27:34.7
Time
2:17.8
Pace
354
Calories
134
Heart Rate
| Rest Distance | 3,332m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,332m |
| Overall Time | 45:34.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Drag Factor | 133 |
April 09, 2023 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:34.7 | 6,000m | 2:17.8 | 133 | 759 | 23 | 134 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 25 | 141 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 24 | 150 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 25 | 145 |
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 23 | 148 |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 23 | 150 |
| 5:05.1 | 1,000m | 2:32.5 | 99 | 639 | 21 | 140 |
| r3,332m |