Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
22:34.5
Time
2:15.4
Pace
296
Calories
| Rest Distance | 2,061m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,061m |
| Overall Time | 34:34.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
April 10, 2023 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:34.5 | 5,000m | 2:15.4 | 141 | 784 | 21 | ||
| 8:44.4 | 2,000m | 2:11.1 | 155 | 834 | 23 | 142 | |
| r: 3:00 | 497m | ||||||
| 6:57.7 | 1,500m | 2:19.2 | 130 | 746 | 20 | 144 | |
| r: 3:00 | 511m | ||||||
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 21 | 143 | |
| r: 3:00 | 529m | ||||||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 21 | 142 | |
| r: 3:00 | 524m | ||||||
| r2,061m |