Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
22:03.3
Time
2:12.3
Pace
302
Calories
| Rest Distance | 2,089m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,089m |
| Overall Time | 34:03.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
April 12, 2023 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:03.3 | 5,000m | 2:12.3 | 151 | 819 | 22 | ||
| 8:49.0 | 2,000m | 2:12.2 | 151 | 820 | 23 | 134 | |
| r: 3:00 | 530m | ||||||
| 6:45.3 | 1,500m | 2:15.1 | 142 | 788 | 22 | 141 | |
| r: 3:00 | 477m | ||||||
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 21 | 137 | |
| r: 3:00 | 510m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | 153 | |
| r: 3:00 | 572m | ||||||
| r2,089m |