Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
22:29.6
Time
2:14.9
Pace
295
Calories
| Rest Distance | 2,127m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,127m |
| Overall Time | 34:29.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
April 17, 2023 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:29.6 | 5,000m | 2:14.9 | 142 | 790 | 20 | ||
| 8:42.1 | 2,000m | 2:10.5 | 157 | 841 | 21 | 138 | |
| r: 3:00 | 516m | ||||||
| 6:49.4 | 1,500m | 2:16.4 | 138 | 773 | 21 | 140 | |
| r: 3:00 | 542m | ||||||
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 19 | 140 | |
| r: 3:00 | 517m | ||||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 22 | 146 | |
| r: 3:00 | 552m | ||||||
| r2,127m |