Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
22:04.0
Time
2:12.4
Pace
300
Calories
| Rest Distance | 1,975m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,975m |
| Overall Time | 34:04.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
April 18, 2023 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:04.0 | 5,000m | 2:12.4 | 151 | 818 | 20 | ||
| 8:45.5 | 2,000m | 2:11.3 | 154 | 831 | 21 | 139 | |
| r: 3:00 | 418m | ||||||
| 6:41.5 | 1,500m | 2:13.8 | 146 | 802 | 21 | 140 | |
| r: 3:00 | 517m | ||||||
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 20 | 139 | |
| r: 3:00 | 527m | ||||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 20 | 143 | |
| r: 3:00 | 513m | ||||||
| r1,975m |