Stephen Parker 11:23 row
2,396
Meters
11:23.4
Time
2:22.6
Pace
135
Calories
123
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
April 19, 2023 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:23.4 | 2,396 | 2:22.6 | 121 | 711 | 135 | 20 | 123 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 22 | 131 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 20 | 110 |
| 11:23.4 | 245 | 2:50.2 | 71 | 517 | 12 | 15 | 130 |