Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
23:17.2
Time
2:19.7
Pace
291
Calories
| Rest Distance | 1,918m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,918m |
| Overall Time | 35:17.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
April 19, 2023 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:17.2 | 5,000m | 2:19.7 | 128 | 741 | 20 | ||
| 9:36.4 | 2,000m | 2:24.1 | 117 | 702 | 21 | 134 | |
| r: 3:00 | 491m | ||||||
| 6:51.6 | 1,500m | 2:17.2 | 136 | 766 | 20 | 137 | |
| r: 3:00 | 431m | ||||||
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 20 | 139 | |
| r: 3:00 | 480m | ||||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 24 | 142 | |
| r: 3:00 | 516m | ||||||
| r1,918m |