Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
22:34.7
Time
2:15.4
Pace
294
Calories
| Rest Distance | 2,100m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,100m |
| Overall Time | 34:34.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
April 21, 2023 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:34.7 | 5,000m | 2:15.4 | 141 | 784 | 20 | ||
| 8:50.2 | 2,000m | 2:12.5 | 150 | 817 | 20 | 141 | |
| r: 3:00 | 532m | ||||||
| 6:48.9 | 1,500m | 2:16.3 | 138 | 775 | 21 | 139 | |
| r: 3:00 | 510m | ||||||
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 21 | 141 | |
| r: 3:00 | 546m | ||||||
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 21 | 143 | |
| r: 3:00 | 512m | ||||||
| r2,100m |