Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
22:17.9
Time
2:13.7
Pace
299
Calories
| Rest Distance | 2,079m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,079m |
| Overall Time | 34:17.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
April 24, 2023 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:17.9 | 5,000m | 2:13.7 | 146 | 802 | 22 | ||
| 8:36.9 | 2,000m | 2:09.2 | 162 | 858 | 23 | 143 | |
| r: 3:00 | 542m | ||||||
| 6:44.7 | 1,500m | 2:14.9 | 143 | 790 | 22 | 140 | |
| r: 3:00 | 481m | ||||||
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 21 | 140 | |
| r: 3:00 | 507m | ||||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 22 | 140 | |
| r: 3:00 | 549m | ||||||
| r2,079m |