Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
21:59.6
Time
2:11.9
Pace
300
Calories
| Rest Distance | 2,161m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,161m |
| Overall Time | 33:59.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
April 25, 2023 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:59.6 | 5,000m | 2:11.9 | 152 | 824 | 21 | ||
| 8:36.5 | 2,000m | 2:09.1 | 163 | 859 | 21 | 137 | |
| r: 3:00 | 552m | ||||||
| 6:47.0 | 1,500m | 2:15.6 | 140 | 782 | 21 | 134 | |
| r: 3:00 | 545m | ||||||
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 20 | 139 | |
| r: 3:00 | 507m | ||||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 25 | 151 | |
| r: 3:00 | 557m | ||||||
| r2,161m |