Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
21:27.5
Time
2:08.7
Pace
308
Calories
| Rest Distance | 2,216m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,216m |
| Overall Time | 33:27.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
April 27, 2023 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:27.5 | 5,000m | 2:08.7 | 164 | 864 | 23 | ||
| 8:20.4 | 2,000m | 2:05.1 | 179 | 915 | 25 | 140 | |
| r: 3:00 | 578m | ||||||
| 6:33.8 | 1,500m | 2:11.2 | 155 | 832 | 22 | 141 | |
| r: 3:00 | 544m | ||||||
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 22 | 148 | |
| r: 3:00 | 560m | ||||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 24 | 149 | |
| r: 3:00 | 534m | ||||||
| r2,216m |