Stephen Parker 14:32 row
3,009m
Meters
14:32.2
Time
2:24.9
Pace
169
Calories
139
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
April 27, 2023 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.2 | 3,009m | 2:24.9 | 115 | 695 | 20 | 139 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 | 141 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 146 |
| 14:32.2 | 817m | 2:46.5 | 76 | 560 | 18 | 130 |