Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
22:04.2
Time
2:12.4
Pace
300
Calories
| Rest Distance | 2,161m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,161m |
| Overall Time | 34:04.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
April 28, 2023 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:04.2 | 5,000m | 2:12.4 | 151 | 818 | 23 | ||
| 8:33.2 | 2,000m | 2:08.3 | 166 | 870 | 24 | 152 | |
| r: 3:00 | 546m | ||||||
| 6:44.5 | 1,500m | 2:14.8 | 143 | 791 | 23 | 138 | |
| r: 3:00 | 543m | ||||||
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 24 | 139 | |
| r: 3:00 | 518m | ||||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 24 | 146 | |
| r: 3:00 | 554m | ||||||
| r2,161m |