Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
21:53.4
Time
2:11.3
Pace
301
Calories
| Rest Distance | 2,137m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,137m |
| Overall Time | 33:53.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
April 29, 2023 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:53.4 | 5,000m | 2:11.3 | 154 | 831 | 22 | ||
| 8:31.9 | 2,000m | 2:07.9 | 167 | 874 | 23 | 138 | |
| r: 3:00 | 542m | ||||||
| 6:40.4 | 1,500m | 2:13.4 | 147 | 806 | 22 | 137 | |
| r: 3:00 | 539m | ||||||
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 20 | 139 | |
| r: 3:00 | 513m | ||||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 23 | 141 | |
| r: 3:00 | 543m | ||||||
| r2,137m |