Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
22:37.0
Time
2:15.7
Pace
302
Calories
| Rest Distance | 2,043m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,043m |
| Overall Time | 34:37.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
May 11, 2023 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:37.0 | 5,000m | 2:15.7 | 140 | 782 | 20 | ||
| 8:37.9 | 2,000m | 2:09.4 | 161 | 854 | 22 | 130 | |
| r: 3:00 | 434m | ||||||
| 6:35.3 | 1,500m | 2:11.7 | 153 | 826 | 21 | 137 | |
| r: 3:00 | 534m | ||||||
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 20 | 132 | |
| r: 3:00 | 538m | ||||||
| 2:53.3 | 500m | 2:53.3 | 67 | 531 | 17 | 130 | |
| r: 3:00 | 537m | ||||||
| r2,043m |