Stephen Parker 22:04 row
4,687m
Meters
22:04.9
Time
2:21.3
Pace
266
Calories
135
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Drag Factor | 125 |
May 12, 2023 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.9 | 4,687m | 2:21.3 | 124 | 726 | 19 | 135 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 134 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 | 130 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 | 140 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 | 137 |
| 22:04.9 | 371m | 2:48.3 | 73 | 552 | 17 | 137 |