Stephen Parker 23:33 row
5,030m
Meters
23:33.4
Time
2:20.4
Pace
291
Calories
129
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
May 24, 2023 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.4 | 5,030m | 2:20.4 | 126 | 734 | 20 | 129 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 135 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 118 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 130 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 137 |
| 23:33.4 | 610m | 2:54.9 | 65 | 525 | 17 | 129 |