Stephen Parker v2000m/3:00r...2 row
3,500
Meters
16:11.7
Time
2:18.8
Pace
224
Calories
| Rest Distance | 663 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,163 |
| Overall Time | 22:11.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
June 09, 2023 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:11.7 | 3,500 | 2:18.8 | 131 | 750 | 23 | ||
| 8:06.6 | 2,000 | 2:01.6 | 194 | 969 | 27 | 153 | |
| r: 3:00 | 607 | ||||||
| 8:05.1 | 1,500 | 2:41.7 | 83 | 584 | 20 | ||
| r: 3:00 | 56 | ||||||
| r663 |