Stephen Parker 500m row
500
Meters
1:51.8
Time
1:51.8
Pace
33
Calories
148
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
June 09, 2023 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:51.8 | 500 | 1:51.8 | 250 | 1062 | 33 | 29 | 148 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 7 | 32 | 125 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1404 | 8 | 29 | 143 |
| 0:23.3 | 300 | 1:56.5 | 221 | 927 | 6 | 28 | 157 |
| 0:24.3 | 400 | 2:01.5 | 195 | 888 | 6 | 30 | 158 |
| 0:22.9 | 500 | 1:54.5 | 233 | 943 | 6 | 29 | 160 |