Stephen Parker v2000m/3:00r...4 row
5,000
Meters
22:38.4
Time
2:15.8
Pace
295
Calories
| Rest Distance | 2,016 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,016 |
| Overall Time | 34:38.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
July 03, 2023 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:38.4 | 5,000 | 2:15.8 | 140 | 780 | 21 | ||
| 8:45.4 | 2,000 | 2:11.3 | 154 | 831 | 22 | 140 | |
| r: 3:00 | 482 | ||||||
| 6:42.1 | 1,500 | 2:14.0 | 145 | 800 | 22 | 146 | |
| r: 3:00 | 525 | ||||||
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 19 | 144 | |
| r: 3:00 | 513 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 23 | 144 | |
| r: 3:00 | 496 | ||||||
| r2,016 |