Stephen Parker v2000m/3:00r...4 row
5,000
Meters
22:00.8
Time
2:12.0
Pace
300
Calories
| Rest Distance | 2,006 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,006 |
| Overall Time | 34:00.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
July 11, 2023 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.8 | 5,000 | 2:12.0 | 152 | 822 | 23 | ||
| 8:48.9 | 2,000 | 2:12.2 | 151 | 821 | 23 | 141 | |
| r: 3:00 | 501 | ||||||
| 6:37.7 | 1,500 | 2:12.5 | 150 | 817 | 23 | 149 | |
| r: 3:00 | 558 | ||||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 23 | 152 | |
| r: 3:00 | 574 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 26 | 154 | |
| r: 3:00 | 373 | ||||||
| r2,006 |