Stephen Parker 30:38 row
6,695
Meters
30:38.9
Time
2:17.3
Pace
389
Calories
130
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
November 04, 2023 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.9 | 6,695 | 2:17.3 | 135 | 765 | 22 | 130 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 24 | 124 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 24 | 105 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 22 | 138 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 22 | 129 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 | 139 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 23 | 140 |
| 30:38.9 | 109 | 2:58.4 | 62 | 512 | 18 | 140 |