Stephen Parker 30:17 row
6,501
Meters
30:17.7
Time
2:19.8
Pace
372
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
November 12, 2023 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.7 | 6,501 | 2:19.8 | 128 | 736 | 372 | 22 | 128 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 24 | 123 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 24 | 110 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 22 | 133 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 24 | 132 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 23 | 144 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 20 | 128 |
| 30:17.7 | 48 | 3:04.3 | 56 | 406 | 2 | 11 | 131 |