Stephen Parker 4:00 row
859
Meters
4:00.0
Time
2:19.6
Pace
48
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
October 17, 2024 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 25 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 25 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 25 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 26 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 25 |