Stephen Parker 31:30 row
6,308
Meters
31:30.8
Time
2:29.8
Pace
346
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
November 02, 2024 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:30.8 | 6,308 | 2:29.8 | 104 | 658 | 346 | 21 | 130 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 23 | 127 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 23 | 129 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 23 | 133 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 21 | 134 |
| 25:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 22 | 132 |
| 30:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 21 | 129 |
| 31:30.8 | 197 | 3:50.4 | 29 | 396 | 10 | 13 | 126 |