Stephen Parker 30:07 row
5,811
Meters
30:07.9
Time
2:35.5
Pace
309
Calories
114
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
November 04, 2024 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 5,811 | 2:35.5 | 93 | 619 | 21 | 114 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 21 | 109 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 22 | 110 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 22 | 111 |
| 20:00.0 | 961 | 2:36.0 | 92 | 616 | 22 | 110 |
| 25:00.0 | 915 | 2:43.9 | 79 | 573 | 21 | 113 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 687 | 23 | 125 |
| 30:07.9 | 7 | 9:24.2 | 2 | 306 | 126 |