Stephen Parker v2000m/3:00r...4 row
5,000
Meters
23:41.4
Time
2:22.1
Pace
288
Calories
| Rest Distance | 1,962 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,962 |
| Overall Time | 35:41.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
November 07, 2024 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:41.4 | 5,000 | 2:22.1 | 122 | 719 | 22 | ||
| 9:18.9 | 2,000 | 2:19.7 | 128 | 741 | 22 | 132 | |
| r: 3:00 | 427 | ||||||
| 7:29.6 | 1,500 | 2:29.8 | 104 | 657 | 21 | 139 | |
| r: 3:00 | 464 | ||||||
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 24 | 141 | |
| r: 3:00 | 548 | ||||||
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 23 | 142 | |
| r: 3:00 | 523 | ||||||
| r1,962 |