Stephen Parker v2000m/3:00r...4 row
5,000
Meters
22:53.5
Time
2:17.3
Pace
291
Calories
| Rest Distance | 2,041 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,041 |
| Overall Time | 34:53.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
November 09, 2024 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:53.5 | 5,000 | 2:17.3 | 135 | 764 | 22 | ||
| 9:00.0 | 2,000 | 2:15.0 | 142 | 789 | 22 | 142 | |
| r: 3:00 | 479 | ||||||
| 6:54.5 | 1,500 | 2:18.1 | 133 | 756 | 23 | 142 | |
| r: 3:00 | 550 | ||||||
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 22 | 142 | |
| r: 3:00 | 535 | ||||||
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 25 | 145 | |
| r: 3:00 | 477 | ||||||
| r2,041 |