Stephen Parker v2000m/3:00r...4 row
5,000
Meters
23:08.5
Time
2:18.8
Pace
287
Calories
| Rest Distance | 1,616 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,616 |
| Overall Time | 35:08.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
November 10, 2024 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:08.5 | 5,000 | 2:18.8 | 131 | 749 | 20 | ||
| 9:15.0 | 2,000 | 2:18.7 | 131 | 750 | 21 | 137 | |
| r: 3:00 | 295 | ||||||
| 6:58.0 | 1,500 | 2:19.3 | 129 | 745 | 20 | 140 | |
| r: 3:00 | 359 | ||||||
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 19 | 143 | |
| r: 3:00 | 490 | ||||||
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 23 | 144 | |
| r: 3:00 | 472 | ||||||
| r1,616 |