Stephen Parker v2000m/3:00r...4 row
5,000
Meters
23:05.1
Time
2:18.5
Pace
287
Calories
| Rest Distance | 1,868 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,868 |
| Overall Time | 35:05.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
November 12, 2024 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:05.1 | 5,000 | 2:18.5 | 132 | 753 | 23 | ||
| 9:00.4 | 2,000 | 2:15.1 | 142 | 788 | 23 | 143 | |
| r: 3:00 | 492 | ||||||
| 7:02.0 | 1,500 | 2:20.6 | 126 | 732 | 24 | 148 | |
| r: 3:00 | 455 | ||||||
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 23 | 146 | |
| r: 3:00 | 449 | ||||||
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 23 | 145 | |
| r: 3:00 | 472 | ||||||
| r1,868 |