Stephen Parker 1x100m/3:00r row
100
Meters
0:24.3
Time
2:01.5
Pace
6
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 259 |
| Overall Time | 3:24.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 30 |
| Drag Factor | 127 |
November 13, 2024 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 30 | |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 30 | 95 |
| r159 |