Stephen Parker v1:00/1:00r...1 row
201
Meters
1:00.0
Time
2:29.2
Pace
12
Calories
130
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 412 |
| Overall Time | 2:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
November 13, 2024 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 22 | 130 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 22 | 132 | |
| r: 1:00 | 211 | ||||||
| r211 |