Stephen Parker 11x100m/2:00r row
1,100
Meters
4:18.2
Time
1:57.3
Pace
74
Calories
| Rest Distance | 3,967 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 26:18.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 29 |
| Drag Factor | 126 |
November 13, 2024 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.2 | 1,100 | 1:57.3 | 217 | 1031 | 29 | |
| 0:26.1 | 100 | 2:10.5 | 157 | 827 | 28 | 112 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 32 | 132 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1072 | 31 | 135 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 32 | 139 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 33 | 139 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 32 | 141 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 32 | 138 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 31 | 139 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 32 | 138 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 32 | 142 |
| 0:31.9 | 100 | 2:39.5 | 86 | 564 | 19 | 136 |
| r3,967 |