Stephen Parker v2000m/3:00r...4 row
5,000
Meters
23:46.6
Time
2:22.6
Pace
283
Calories
| Rest Distance | 2,136 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,136 |
| Overall Time | 35:46.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
November 18, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:46.6 | 5,000 | 2:22.6 | 121 | 714 | 20 | ||
| 9:11.2 | 2,000 | 2:17.8 | 134 | 760 | 22 | 150 | |
| r: 3:00 | 519 | ||||||
| 7:12.6 | 1,500 | 2:24.2 | 117 | 701 | 20 | 140 | |
| r: 3:00 | 573 | ||||||
| 5:06.0 | 1,000 | 2:33.0 | 98 | 636 | 19 | 139 | |
| r: 3:00 | 559 | ||||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 24 | 153 | |
| r: 3:00 | 485 | ||||||
| r2,136 |