Stephen Parker 34:24 row
7,075
Meters
34:24.9
Time
2:25.9
Pace
393
Calories
138
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Drag Factor | 128 |
November 20, 2024 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:24.9 | 7,075 | 2:25.9 | 113 | 687 | 19 | 138 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 21 | 135 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 20 | 124 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 19 | 135 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 18 | 130 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 20 | 140 |
| 30:00.0 | 965 | 2:35.4 | 93 | 620 | 19 | 155 |
| 34:24.9 | 843 | 2:37.1 | 90 | 610 | 19 | 149 |