Stephen Parker 35:28 row
7,164
Meters
35:28.3
Time
2:28.5
Pace
394
Calories
139
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Drag Factor | 128 |
November 21, 2024 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:28.3 | 7,164 | 2:28.5 | 107 | 666 | 394 | 19 | 139 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 22 | 135 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 19 | 138 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 20 | 139 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 19 | 144 |
| 25:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 22 | 141 |
| 30:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 19 | 140 |
| 35:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 19 | 140 |
| 35:28.3 | 77 | 3:03.7 | 56 | 381 | 3 | 15 | 135 |