Stephen Parker v2000m/3:00r...4 row
5,000
Meters
22:37.7
Time
2:15.7
Pace
293
Calories
| Rest Distance | 1,775 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,775 |
| Overall Time | 34:37.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
November 26, 2024 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:37.7 | 5,000 | 2:15.7 | 140 | 781 | 21 | ||
| 8:47.5 | 2,000 | 2:11.8 | 153 | 825 | 22 | 142 | |
| r: 3:00 | 435 | ||||||
| 6:50.3 | 1,500 | 2:16.7 | 137 | 770 | 21 | 143 | |
| r: 3:00 | 391 | ||||||
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 20 | 142 | |
| r: 3:00 | 421 | ||||||
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 20 | 142 | |
| r: 3:00 | 528 | ||||||
| r1,775 |