Stephen Parker 40:45 row
8,230
Meters
40:45.8
Time
2:28.5
Pace
454
Calories
138
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
December 03, 2024 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:45.8 | 8,230 | 2:28.5 | 107 | 667 | 20 | 138 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 23 | 140 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 21 | 134 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 21 | 148 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 19 | 141 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 22 | 145 |
| 30:00.0 | 879 | 2:50.6 | 70 | 542 | 17 | 134 |
| 35:00.0 | 913 | 2:44.2 | 79 | 571 | 19 | 129 |
| 40:00.0 | 1,080 | 2:18.8 | 131 | 749 | 22 | 144 |
| 40:45.8 | 118 | 3:14.0 | 48 | 464 | 16 | 135 |