Stephen Parker 40:51 row
8,113
Meters
40:51.9
Time
2:31.1
Pace
442
Calories
138
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
December 04, 2024 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:51.9 | 8,113 | 2:31.1 | 101 | 649 | 442 | 20 | 138 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 20 | 143 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 19 | 123 |
| 15:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 20 | 143 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 21 | 143 |
| 25:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 20 | 138 |
| 30:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 21 | 145 |
| 35:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 20 | 138 |
| 40:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 22 | 138 |
| 40:51.9 | 109 | 3:58.0 | 26 | 389 | 5 | 22 | 135 |