Stephen Parker v2000m/3:00r...4 row
5,000
Meters
22:24.5
Time
2:14.4
Pace
296
Calories
| Rest Distance | 2,065 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,065 |
| Overall Time | 34:24.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Drag Factor | 133 |
December 12, 2024 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:24.5 | 5,000 | 2:14.4 | 144 | 792 | 23 | ||
| 8:46.8 | 2,000 | 2:11.7 | 153 | 826 | 24 | 143 | |
| r: 3:00 | 477 | ||||||
| 6:45.5 | 1,500 | 2:15.1 | 142 | 781 | 24 | 145 | |
| r: 3:00 | 460 | ||||||
| 4:34.7 | 1,000 | 2:17.3 | 135 | 760 | 23 | 143 | |
| r: 3:00 | 517 | ||||||
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 20 | 146 | |
| r: 3:00 | 611 | ||||||
| r2,065 |