Stephen Parker 10:12 row
2,100
Meters
10:12.5
Time
2:25.8
Pace
116
Calories
115
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
December 17, 2024 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:12.5 | 2,100 | 2:25.8 | 113 | 688 | 116 | 20 | 115 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 21 | 94 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 20 | 129 |
| 10:12.5 | 26 | 4:00.3 | 25 | 386 | 1 | 11 | 124 |