Stephen Parker v2000m/3:00r...4 row
5,000
Meters
22:57.5
Time
2:17.7
Pace
289
Calories
| Rest Distance | 1,967 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,967 |
| Overall Time | 34:57.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
December 17, 2024 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:57.5 | 5,000 | 2:17.7 | 134 | 760 | 22 | ||
| 9:04.0 | 2,000 | 2:16.0 | 139 | 778 | 21 | 135 | |
| r: 3:00 | 348 | ||||||
| 6:54.6 | 1,500 | 2:18.2 | 133 | 756 | 23 | 140 | |
| r: 3:00 | 550 | ||||||
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 22 | 143 | |
| r: 3:00 | 453 | ||||||
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 24 | 140 | |
| r: 3:00 | 616 | ||||||
| r1,967 |