Stephen Parker 40:10 row
8,240
Meters
40:10.8
Time
2:26.2
Pace
457
Calories
140
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
December 18, 2024 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.8 | 8,240 | 2:26.2 | 112 | 684 | 20 | 140 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 | 141 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 21 | 140 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 20 | 148 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 18 | 128 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 21 | 150 |
| 30:00.0 | 969 | 2:34.7 | 94 | 624 | 20 | 143 |
| 35:00.0 | 953 | 2:37.3 | 90 | 608 | 21 | 139 |
| 40:00.0 | 1,006 | 2:29.1 | 106 | 663 | 21 | 140 |
| 40:10.8 | 24 | 3:45.0 | 31 | 405 | 7 | 139 |