Stephen Parker 40:06 row
8,158
Meters
40:06.8
Time
2:27.5
Pace
450
Calories
142
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
December 20, 2024 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.8 | 8,158 | 2:27.5 | 109 | 673 | 450 | 20 | 142 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 23 | 144 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 20 | 140 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 21 | 145 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 20 | 141 |
| 25:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 18 | 148 |
| 30:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 19 | 144 |
| 35:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 20 | 140 |
| 40:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 21 | 138 |
| 40:06.8 | 12 | 4:43.3 | 15 | 352 | 0 | 138 |