Stephen Parker 34:18 row
7,015
Meters
34:18.1
Time
2:26.6
Pace
389
Calories
135
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Drag Factor | 130 |
December 23, 2024 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:18.1 | 7,015 | 2:26.6 | 111 | 680 | 389 | 19 | 135 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 21 | 140 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 19 | 125 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 19 | 144 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 18 | 125 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 21 | 145 |
| 30:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 19 | 137 |
| 34:18.1 | 791 | 2:43.1 | 81 | 571 | 41 | 17 | 134 |