Stephen Parker 35:19 row
7,008
Meters
35:19.4
Time
2:31.2
Pace
386
Calories
137
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Drag Factor | 128 |
December 26, 2024 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:19.4 | 7,008 | 2:31.2 | 101 | 655 | 386 | 19 | 137 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 23 | 141 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 21 | 128 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 20 | 144 |
| 20:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 18 | 139 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 19 | 145 |
| 30:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 18 | 131 |
| 35:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 20 | 138 |
| 35:19.4 | 44 | 3:40.4 | 33 | 371 | 2 | 15 | 134 |